Workshops

Reduce Stress and Decompress

Saturday March 5th 2022

10am-1:00pm

Cost $45

It has been a very stressful world lately. This workshop is specifically designed to help you cope with stress and to deeply release it.

This wonderful workshop will take you through Gentle Pranayama, Gentle Hatha movements, Restorative Yoga and to finish off a Yoga Nidra Practice.

This event will be in studio (limited space) as well as streamed via Zoom

Cost is only $45

Contact:

Sundre Yoga on Facebook

Shannon Harvey Yoga on Instagram

403 638-9515