Sundre Yoga
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Workshops
Workshops
Reduce Stress and Decompress
Saturday March 5th 2022
10am-1:00pm
Cost $45
It has been a very stressful world lately. This workshop is specifically designed to help you cope with stress and to deeply release it.
This wonderful workshop will take you through Gentle Pranayama, Gentle Hatha movements, Restorative Yoga and to finish off a Yoga Nidra Practice.
This event will be in studio (limited space) as well as streamed via Zoom
Cost is only $45
Contact:
Sundre Yoga on Facebook
Shannon Harvey Yoga on Instagram
403 638-9515
