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Sundre Yoga

WEEKLY YOGA CLASSES

Hatha Yoga

Hatha Yoga is a combination of standing poses, balance poses, and floor poses taught at a slow pace to increase strength, range of motion, breath capacity, and to soften the thoughts in our mind. This class is suitable for all levels.


This is a weekly class. 

Drop in $16 Punch Pass $120 for 10 classes 

Monday 6:30pm

Tuesday 8:45am

Thursday 8:45am


Yin Yoga

Yin Yoga is a wonderful practice of long held poses meant to increase range of motion, open energy meridians, and push against our comfort zone through the sensation of stretch.  This can give us a euphoric experience coming out of the pose as well as soften our reactions to our world.

 

This is a weekly Class

Drop in $16 Punch Pass $120 for 10 Classes

Wednesday 4:30pm

Chair Yoga

Chair Yoga is meant for people of all ages who have issues with mobility or balance. This class incorporates both seated and standing poses, focuses on joint mobility, creating stability, cardiovascular health, and brain work.  

This is a weekly class.

Drop In $16 Punch Pass $120 for 10 Classes

Thursday 10:45am 

All Classes are Live In Studio and Streamed Via Zoom

You don't need to be in Sundre to partake in one of my classes!  All of my weekly and monthly classes plus some workshops are streamed to your home Via Zoom.  

If you would like to join a class, please contact Shannon 

Drop in Rate $16

Punch Pass Rate: $120 for 10 classes (punch passes never expire)



Our Calendar

For inquiries please call us at

(403) 638-9515