Sundre Yoga
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WEEKLY YOGA CLASSES
WEEKLY YOGA CLASSES
Hatha Yoga
Hatha Yoga
Hatha Yoga is a combination of standing poses, balance poses, and floor poses taught at a slow pace to increase strength, range of motion, breath capacity, and to soften the thoughts in our mind. This class is suitable for all levels.
This is a weekly class.
Drop in $16 Punch Pass $120 for 10 classes
Monday 5:30pm
Tuesday 8:45am
Thursday 8:45am
Yin Yoga
Yin Yoga
Yin Yoga is a wonderful practice of long held poses meant to increase range of motion, open energy meridians, and push against our comfort zone through the sensation of stretch. This can give us a euphoric experience coming out of the pose as well as soften our reactions to our world.
This is a weekly Class
Drop in $16 Punch Pass $120 for 10 Classes
Wednesday 5:30pm
Chair Yoga
Chair Yoga
Chair Yoga is meant for people of all ages who have issues with mobility or balance. This class incorporates both seated and standing poses, focuses on joint mobility, creating stability, cardiovascular health, and brain work.
This is a weekly class.
Drop In $16 Punch Pass $120 for 10 Classes
Thursday 10:45am
All Classes are Live In Studio and Streamed Via Zoom
All Classes are Live In Studio and Streamed Via Zoom
You don't need to be in Sundre to partake in one of my classes! All of my weekly and monthly classes plus some workshops are streamed to your home Via Zoom.
If you would like to join a class, please contact Shannon
Drop in Rate $16
Punch Pass Rate: $120 for 10 classes (punch passes never expire)