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Pelvic Floor Yoga

For those that have taken my workshops or scheduled classes know how passionate I am about this type of yoga!.  

Pelvic floor Yoga needs to be the first step to pelvic floor health since Its non-invasive and under complete control of the student.  It teaches the student about a part of their bodies that has been taboo to speak of, has been made fun of, or shamed.

Its a subject that very few talk about. 

What does poor pelvic floor functions look like?  Its more than most people think.

Incontinence, prolapse, any pain in the back, neck, jaw, legs, knees and feet can be associated with poor PF health.  Even teeth grinding and plantar fasciitis is connected to the pelvic floor. 

I regularly run workshops and classes in studio.  Workshops are live only and classes are both in studio and streamed through Zoom.

Upcoming workshops

New Dates coming soon

Upcoming Classes

Dates coming very soon