Sundre Yoga and Meditation
Chair Yoga has been moved to the Sundre United Church.
If you have any questions about the class please don't hesitate to ask.
Sessions run for 4 weeks.
If you can not commit to the 4 weeks there is a drop in rate of $16. Now that the class is held in the United Church there is plenty of space.
This series runs continuously through out the year but requires registration. 10:30am-11:46am
Please contact Shannon for the upcoming dates and to register
Chair yoga creates a safe way for people with mobility issues to strengthen and maintain joint movement while being supported.
This 4 week series will slowly progress you from seated poses possibly into standing poses supported by the chair. This class is for all ages. For more information please contact Shannon