Sundre Yoga and Meditation
Located in the Beautiful Foothills of the Alberta Rocky Mountains
Time To Be Grateful!
To say that is has been a difficult year and a half is a bit of an understatement! There were a few times that I questioned if we were ever going to be able to practice in the same room again, or if there would even be a studio to go back to.
All of my classes over this crazy pandemic have been taught on Zoom which I have been so incredibly grateful for, but has also brought up a lot of challenges as well. Teaching to a quiet room is mentally exhausting, but knowing that for those that this platform worked for, helped them navigate the stress we were all experiencing also helped me through the times when I was struggling as well.
Coming together creates its own stress as we are so used to being either covered up or avoiding human contact which is something that we need.
I want everyone to know that the studio is VERY CLEAN. Masks are not required but it you wish to wear one you are more than welcome to do so. Hand sanitizer is at the front door as you arrive, and if you feel unwell please stay at home.
Even though we have been given the green light to reopen this pandemic is still not over, and these measures will hopefully keep us open.
As we reopen it is upon the summer months which always means a reduced schedule. Please check out what is happening on the Schedule page