Sundre Yoga and Meditation
Located in the Beautiful Foothills of the Alberta Rocky Mountains
200, Main Ave
Time To Be Grateful!
I titled my last post as "Time to be Grateful" and that sentiment has not changed. I have felt the constant waves of calm and then storm that can change almost hourly. People are reactive, tired and scared. If there is ever a time in life that Yoga is needed it is now. Not just the practice of Asana, but the calmness of Pranayama, and Savasana. A sliver of time to reduce our stress so we can observe our world rather than react to it.
I fill my day with thoughts of what I am grateful for. Simple things like a good cup of coffee, the chance to be outside, a conversation with a friend. I check my breath as often as I can remember, and when I do I take a long slow breath, which often turns into another and another.
The studio is open, as well as a continuation of my Zoom Womb.
I am so incredibly happy to announce the end of Vaccine passports! This has been such a struggle for me, knowing that I was unable to connect with so many people in a time when we needed stress reduction and loving kindness so much.
I appreciate your kindness more than you can imagine.
Please check out my workshop page as I just announced a workshop to help decompress and reduce our stress. It is In Studio as well as Streamed.