Sundre Yoga

Located in the Beautiful Foothills of the Alberta Rocky Mountains

Where does the time go?

As I sit here and type I realize it has been quite some time since I was last able to update my website. I truly apologize for that. Not for lack of being busy. The last several months has been filled with a lot of eduction, and a lot of hard work to bring together some incredibly meaningful workshops and new classes for the new year. For over a year I have been studying the incredibly positive effects of yoga and pelvic floor health, even traveling to the USA to take specific training by a wonderful teacher, Leslie Howard, who pioneered Pelvic Floor Yoga. This is such a wide spread issue that is rarely spoken of, and I am hoping to change that. Dates will be announced soon for the first of many workshops to address this issue.

If you are interested in hosting a workshop please contact me for more information.


We are in full swing with classes at the studio. Please check Schedules for any changes in the regular classes. As well just a reminder that the studio is a yoga collective, meaning each teacher is their own identity. They rent the space, charge their own prices, etc.